Provided with compliments from The Flat Abs Journal
How To Stick To Your Fitness Resolutions
By the end of the first week of making a fitness resolution, 25% of people have given up. After six months, only 46% are still working on their resolution. Most of those left won't last out the year. However, it doesn't have to be that way. This report is packed with tips to help you keep your promise to yourself.
- Why what gets measured, gets done.
- Breaking up your goal into smaller pieces.
- The '21 Day' secret of success.
- How fitness can be fun!
- Doing it for the right reasons.
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