Provided with compliments from The Flat Abs Journal
15 Foods To Eat Before & After Your Workouts
Your body needs a certain kind of nutrition in each stage of an exercise workout. In this free report, you'll discover what to eat both before and after a workout and why those types of foods are best at both ends of an exercise session.
- Foods for quick energy needed at the beginning of a workout.
- Foods that work well post-workout.
- What's better, simple or complex carbs?
- What should you be doing during a workout?
- Why the '30 minute window' after a workout is important.
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