Provided with compliments from The Flat Abs Journal
6 of the Best Types of Exercise for Fat Loss
If burning fat is your goal, then incorporating any of the six exercises in this free report, and their high intensity brethren HIIT and Tabata, into your exercise regimen would be the best (and fastest) way to burn the maximum amount of fat.
- How often must you exercise?
- How long must you exercise?
- What types of exercises work best?
- High Intensity Interval Training (HIIT)
- The Tabata Exercise System
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