Provided with compliments from The Flat Abs Journal
9 Strength Training Myths For Women
Lifting weights that stress your muscles has many benefits, such as burning more calories, reducing your risk of contracting diabetes and heart disease and giving you a toned, lean look. Unfortunately, some women are afraid to lift weights because of the exercise myths that have seemingly been around forever. Discover the truth...
- Does weightlifting make you look bulky and less feminine?
- Will unused muscle turn to fat?
- Are aerobic workouts all a woman needs to lose weight?
- Is lifting weights dangerous?
- BONUS: Strength Training Checklist for Women
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