Provided with compliments from The Flat Abs Journal
6 Risks of a Sedentary Lifestyle
Today we eat an unhealthier diet than we ever have and we're more sedentary and less physically active than ever. The 6 serious health risks in this report are directly related to a sedentary lifestyle and might just provide enough motivation for you (or someone you care about) to get active. And you don't have to run a marathon or start throwing around heavy weights to get healthier.
- Why sitting can be as deadly as smoking.
- A simple way to keep your weight in line.
- Are you shaving years off of your life?
- How to lower your risk of diabetes.
- The link between cancer and inactivity.
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